Blog

Can low doses of herbs be effective?

Can low doses of herbs be effective?

If only a small amount of the herb is taken, how does a low dose work? There are several schools of thought when it comes to the effectiveness of taking very...

Can low doses of herbs be effective?

If only a small amount of the herb is taken, how does a low dose work? There are several schools of thought when it comes to the effectiveness of taking very...

New to reading medical research papers? Here are terms to know.

New to reading medical research papers? Here ar...

Medical research papers can provide valuable insights when researching our own health conditions. I have seen people with chronic health conditions become better advocates for themselves after becoming familiar with the...

New to reading medical research papers? Here ar...

Medical research papers can provide valuable insights when researching our own health conditions. I have seen people with chronic health conditions become better advocates for themselves after becoming familiar with the...

Understanding Pharmaceutical-Herb Interactions & Safety

Understanding Pharmaceutical-Herb Interactions ...

Find out why Terra Uma product labels advise, 'Consult your healthcare provider on the use of herbs with medical conditions, prescription drugs, during pregnancy, breastfeeding, and prior to surgery.' 

Understanding Pharmaceutical-Herb Interactions ...

Find out why Terra Uma product labels advise, 'Consult your healthcare provider on the use of herbs with medical conditions, prescription drugs, during pregnancy, breastfeeding, and prior to surgery.' 

Dry Brushing is Self-Care

Dry Brushing is Self-Care

Dry brushing is a wonderful self-care practice that offers many benefits. Find out how to dry brush and start a daily practice that is likely to become your favorite.

Dry Brushing is Self-Care

Dry brushing is a wonderful self-care practice that offers many benefits. Find out how to dry brush and start a daily practice that is likely to become your favorite.

Foraging Checklist (An Invitation to New Foragers)

Foraging Checklist (An Invitation to New Foragers)

The checklist every forager needs.

Foraging Checklist (An Invitation to New Foragers)

The checklist every forager needs.

Recommended Reading

Recommended Reading

Here are the 'Top 20' most recommended books in my practice.

Recommended Reading

Here are the 'Top 20' most recommended books in my practice.